Chiropractic & Exercise

Finding Lasting Relief from Disc Herniations in Georgetown ON Bottom Line: So, you’ve suffered a disc herniation in Georgetown ON, and it’s causing severe pain. Do you need an injection or surgery? What type of doctor should you see? Can a Chiropractor make it…worse? These are all common thoughts that may race through your mind…

A Spinal Disc Bulge or Herniation in Georgetown ON: What’s the Difference? Bottom Line: The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment, posture, and movement. Between each set of bones or vertebrae is a small rubbery disc. These discs act as small shock absorbers for…

Kinesio Tape in Georgetown ON: All Hype or Scientifically Sound? Bottom Line: It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere on their body. You may have wondered what it is, and more importantly what it’s used for. The tape is called kinesio tape and was…

Dynamic Stretching in Georgetown ON: A New Way to Feel Better Bottom Line: You’ve probably been told many times that you should stretch before and after a workout. Most people never do because static stretching is boring and takes so much extra time at the gym. However, there is a way to combine stretching in…

Moving Kids Towards Better Health in Georgetown ON Bottom Line: Life is motion. Moving every day is crucially important to your overall health and wellness in Georgetown ON. Everything from cardiovascular disease to depression has been tied to a lack of physical activity. And this isn’t something that only adults need to be aware of.…

Foam Rolling in Georgetown ON: It Hurts So Good Bottom Line: Foam rolling in Georgetown ON has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness. The goal of foam rolling is to…

Fitness Tips from a Chiropractor in Georgetown ON A chiropractor in Georgetown ON is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated…