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Is Your Cell Phone Causing Tech Neck?

Cell Phone Text Neck

Is Your Cell Phone Causing Tech Neck? Bottom Line: Staying connected to friends and family is easier than ever with social media. The trade-off is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head…

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How to Prevent Spinal Disc Injuries

Prevent Spinal Disc Injuries in Georgetown ON

How to Prevent Spinal Disc Injuries Bottom Line: “An ounce of prevention is worth a pound of cure”. I often wonder if the author of that quote happened to have a disc herniation. By investing in a pro-active approach to your spinal health now, you may be able to avoid suffering from a disc injury…

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Hot Spinal Discs: Can an Inflamed Disc Heal?

Hot Spinal Discs

Hot Spinal Discs: Can an Inflamed Disc Heal? Bottom Line: It’s called a “hot” disc for a reason. Disc herniations cause a tremendous amount of inflammation that can irritate nearby nerves and cause pain. But, did you know that inflammation is actually…a good thing? In fact, inflammation suggests a high likelihood of relief with conservative…

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Finding Lasting Relief from Disc Herniations

Disc Hernations

Finding Lasting Relief from Disc Herniations Bottom Line: So, you’ve suffered a disc herniation, and it’s causing severe pain. Do you need an injection or surgery? What type of doctor should you see? Can a Chiropractor make it…worse? These are all common thoughts that may race through your mind after you’ve experienced a spinal injury.…

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A Spinal Disc Bulge or Herniation: What’s the Difference?

Disc Herniation in Georgetown ON

A Spinal Disc Bulge or Herniation: What’s the Difference? Bottom Line: The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment, posture, and movement. Between each set of bones or vertebrae is a small rubbery disc. These discs act as small shock absorbers for your spinal bones…

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Kinesio Tape: All Hype or Scientifically Sound?

Kinesio Tape in Georgetown ON

Kinesio Tape: All Hype or Scientifically Sound? Bottom Line: It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere on their body. You may have wondered what it is, and more importantly what it’s used for. The tape is called kinesio tape and was initially developed by…

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Dynamic Stretching: A New Way to Feel Better

Dynamic Stretching

Dynamic Stretching: A New Way to Feel Better Bottom Line: You’ve probably been told many times that you should stretch before and after a workout. Most people never do because static stretching is boring and takes so much extra time at the gym. However, there is a way to combine stretching with your workout. It’s…

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Moving Kids Towards Better Health

Kids Health in Georgetown ON

Moving Kids Towards Better Health Bottom Line: Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to depression has been tied to a lack of physical activity. And this isn’t something that only adults need to be aware of. Getting enough physical activity as a…

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Foam Rolling: It Hurts So Good

Foam Rolling in Georgetown ON

Foam Rolling: It Hurts So Good Bottom Line: Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness. The goal of foam rolling is to improve muscle function, performance, and range…

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Fitness Tips from a Chiropractor in Georgetown

Fitness Tips from a Chiropractor

Fitness Tips from a Chiropractor in Georgetown A chiropractor in Georgetown is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated with chiropractic…

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"I was referred by an acquaintance to Chiropractic. After a series of adjustments, I experienced immediate relief and have continued to improve."

- Anonymous

"Now I feel confident that my commitment to my health and support by chiropractic will make me more comfortable, stronger and healthier."

- Anonymous

Recommended Chiropractor - White

88 Guelph Street
Georgetown, ON L7G 3Z5

Plenty of Parking in the Back

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