Arm and Neck Pain in Georgetown ON

Your Arm Pain Could Be A Neck Problem Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands each second of the day until pain, numbness, or tingling gets in the way. But, getting rid of the pain may be easier than…

Read More
Taking Control of Your Health

Taking Control of Your Health:Slowing Down the Degenerative Process Bottom Line: The dreaded degenerative disc disease. Well, it may not be so dreaded after all. You may be surprised to learn that degenerative disc disease is a part of the normal aging process. As we age, our discs lose some of their water content and…

Read More
Cell Phone Text Neck

Is Your Cell Phone Causing Tech Neck? Bottom Line: Staying connected to friends and family is easier than ever with social media. The trade-off is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head…

Read More
Prevent Spinal Disc Injuries in Georgetown ON

How to Prevent Spinal Disc Injuries Bottom Line: “An ounce of prevention is worth a pound of cure”. I often wonder if the author of that quote happened to have a disc herniation. By investing in a pro-active approach to your spinal health now, you may be able to avoid suffering from a disc injury…

Read More
Hot Spinal Discs

Hot Spinal Discs: Can an Inflamed Disc Heal? Bottom Line: It’s called a “hot” disc for a reason. Disc herniations cause a tremendous amount of inflammation that can irritate nearby nerves and cause pain. But, did you know that inflammation is actually…a good thing? In fact, inflammation suggests a high likelihood of relief with conservative…

Read More
Disc Hernations

Finding Lasting Relief from Disc Herniations Bottom Line: So, you’ve suffered a disc herniation, and it’s causing severe pain. Do you need an injection or surgery? What type of doctor should you see? Can a Chiropractor make it…worse? These are all common thoughts that may race through your mind after you’ve experienced a spinal injury.…

Read More
Disc Herniation in Georgetown ON

A Spinal Disc Bulge or Herniation: What’s the Difference? Bottom Line: The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment, posture, and movement. Between each set of bones or vertebrae is a small rubbery disc. These discs act as small shock absorbers for your spinal bones…

Read More
Kinesio Tape in Georgetown ON

Kinesio Tape: All Hype or Scientifically Sound? Bottom Line: It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere on their body. You may have wondered what it is, and more importantly what it’s used for. The tape is called kinesio tape and was initially developed by…

Read More
Dynamic Stretching

Dynamic Stretching: A New Way to Feel Better Bottom Line: You’ve probably been told many times that you should stretch before and after a workout. Most people never do because static stretching is boring and takes so much extra time at the gym. However, there is a way to combine stretching with your workout. It’s…

Read More
Kids Health in Georgetown ON

Moving Kids Towards Better Health Bottom Line: Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to depression has been tied to a lack of physical activity. And this isn’t something that only adults need to be aware of. Getting enough physical activity as a…

Read More